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Handballexercise: cs unlock by owning sperm
Suitable for the following techniques:
attack
CS unlock by owning sperm
Ball starts in the LH.
LH plays LO.
LO plays incoming MO to the left and takes over MO.
CS blocks inside defender.
MO changes direction to the right and plays CS.
CS completes.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
18
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15