Handballexercise: finishing with hurdles

Suitable for the following techniques: throw

Finishing with hurdles

  • 4 hurdles placed in a row behind each other
    • and then 2 more hurdles to the left 
    • and 2 more hurdles to the right. 
  • First over the 4 hurdles and after the last hurdle you make a nillpass
    • and a slide/drag movement to the left or right. 
  • Here, you pass the last hurdle and then finish off on target. 
  • Can jump over the hurdles with 2 or 1 foot. 
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors