Handballexercise: rapid leg change below 1

Suitable for the following techniques: ball control

Rapid leg change below 1

  • One goalkeeper in goal with one leg stretched sideways against the post.
  • On signal a ball is thrown down in the opposite corner.
  • Goalkeeper stops the ball with a quick movement in between.
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Features of the exercise

1
6
Materials Needed:
6
Suitable for following levels:
U16
U17