Volleyballexercise: bank shuffle

Suitable for the following techniques: warming-up

Bank shuffle

  • Putting two benches in a field,
  • shuffle up and down between the benches,
  • 15 times (up and down is 1)
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors