Volleyballexercise: big mats relay

Suitable for the following techniques: warming-up

Big mats relay

  • Make two teams and provide two thick mats.
  • The goal is to push the thick mat with your team to the other side.
  • After each push you have to return to the starting line.
  • So the smartest thing to do is to make a run for it with your whole team and push against the mat at the same time.
Add to training

Features of the exercise

2
99
Materials Needed:
Not applicable
Suitable for following levels: