Volleyballexercise: circuit with ladder

Suitable for the following techniques: warming-up

Circuit with ladder

  • With 2 feet in the ladder and keep going.
  • Sprint to the other side of the field.
  • Then run pass on the mat.
  • Walk backwards and pass.
  • Catch and throw to the other side of the net.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U11