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Volleyballexercise: game with 1 team against trainer
Suitable for the following techniques:
system
Game with 1 team against trainer
2 teams of 4 play against each other.
The third team plays against the trainer, but must play 3 times.
After 10 times 3 times played, switch with other team.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U11