Volleyballexercise: imprint relay

Suitable for the following techniques: warming-up

Imprint relay

  • The three of you start at the back line
  • in the push-up position and then one of them jumps over it
  • and so we move on and whoever gets to the net first and back again has won.

Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18