Volleyballexercise: in 3 with 2 pairs and the net (m. kool)

Suitable for the following techniques: attack , passing

In 3 with 2 pairs and the net (M. Kool)

  • 2 pairs on both sides of the net with 1 ball
  • The ball is played back and forth in threes;
  • The back player passes, the front player sets, the back player comes in and plays the ball easily over the net.
  • The players at the other side do the same
  • Front and back players rotate every time the ball is played over the net.
  • After that, a simple attacking stroke and possibly a hard attacking stroke can be added.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors