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Volleyballexercise: long-distance overhead
Suitable for the following techniques:
setting
Long-distance overhead
4/5 players per group.
Right back passes to right front who passes to the other player.
This player catches the ball and closes the row.
Chasing the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U11