Volleyballexercise: military drill

Suitable for the following techniques: warming-up

Military drill

  • players stand divided on one side of the field, ball in their hands.
  • Through the knees.
  • All players dribble on the spot,
    • When the trainer points to the left, the players follow with a turn,
    • When the coach walks backwards, the players follow backwards, etc.
  • Constant dribbling.
  • expand,
    • With jump,
    • attacking jump etc.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16