Volleyballexercise: overhead for yourself starting technique

Suitable for the following techniques: setting

Overhead for yourself starting technique

Play the ball overhand

  • keep your hands above your head at all times
  • catch the ball
  • arms 'spring in
  • and throw/play straight up by stretching the arms
  • Alternate between overhead and underhand
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14