Volleyballexercise: pawns race backwards

Suitable for the following techniques: warming-up

Pawns race backwards

  • Zigzag backwards through cones .
  • Zigzag with shuffle pass.
  • Skate pass/jump.
  • Sideways/skateboarding
    • Front left.
    • Front right.
  • Turn back around the pawn
  • Ah end relay between the 2 rows

Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14