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Volleyballexercise: play ball in hoop
Suitable for the following techniques:
setting
Play ball in hoop
The trainer throws the ball from one side of the net onto the net edge.
From the other side of the net, the player must try to play the ball overhand into the hoop.
Catch up!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U11