Volleyballexercise: serial

Suitable for the following techniques: warming-up

Serial

10 pushups
10 situps
10 burpies (from stance on stomach, stand up and jump with arms in the air)
10 times 5 seconds in pass position and then jump as high as possible

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

1

Materials Needed:

Not applicable

Suitable for following levels:

U12

U13

U14