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Volleyballexercise: serve and go directly into the field
Suitable for the following techniques:
serving
Serve and go directly into the field
players serve
trainers walk around with a ball and throw random balls to the players.
as soon as a player has served he has to be ready to deal with a possible ball from a trainer.
this is only about being ready after the service.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14