Volleyballexercise: smash after set up

Suitable for the following techniques: attack

Smash after set up

  • Just like in the warm-up,
  • pass to SV,
  • who sets up,
  • a player smashes the ball over the net.
  • Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
  • Player starts at the net, takes a few steps backwards, until near the pipon,
  • then takes the offensive pass, smashing it over the net.
  • This on two sides of the court.
  • Proper execution of the training is essential.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16