Volleyballexercise: sprints

Suitable for the following techniques: warming-up

Sprints

  • two groups on the back line and dribbling ready; sprinting at GO of the trainer:
  • centre line
  • 3 meter line
  • pass to the net
  • sprint and dive over the baseline
  • next already dribbling ready and pass at GO
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14