Volleyballexercise: warming

Suitable for the following techniques: warming-up

Warming

  • run in + stretch + throw in
  • groups of 2 = 9 meter
  • groups of 3 = over net with run through

Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors