Volleyballexercise: warming up with running in

Suitable for the following techniques: warming-up

Warming up with running in

  • Walk from line to line.
  • Touch the line with your left hand and turn around to your left and vice versa.
  • Then walk forwards and backwards.
  • Then do not walk backwards, but sniff backwards.
  • Follow the leader, walk to the left or right, jump and dive.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U11