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  • Trainer plays ball in to duo on opposite side
  • Attack is built up and passed on technically
    • Attacker disappears to substitute,
    • Reserve comes in to pos 6,
    • 6 to 5,
    • 5 to blocker (out of the net)
  • Same at the other side
  • After 5 minutes change of passer

  • 2 balls on one side.
  • Passing ball pos 4, other pos 4 a 3.
  • Ball is defended to passer each time and passes to opposite side
  • Making Trios.
  • Trio1 in the pass (1-6-5)
  • Trio2 Sv P2, Attack P4 and Block P2 (field B)
  • Trio 3 in defense and service on field B

  • Tr starts with service from field B
  • Pass, setup and attack
  • Later:
    • Have players serve
  • Run:
    • Trio 1 becomes trio 2, etc.
  • Divide the group in two
  • Overplay (first BH then OH)
  • Put a hoop in the middle
  • Two players face each other.
  • One player plays straight ahead, the other plays diagonally.
  • There is an imaginary square.
  • Distance between players is at least 4 meters, but may be greater.
  • Start with overhand play.
  • As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
  • It is important to move only after your opponent has hit the ball and not after you have played the ball.

  • Extension 1:
    • Playing underarms.
  • Extension 2:
    • After playing, step into the center hoop and then to your other position.
  • Divide the group into two
  • SV on 1 side
  • Serve from the other side
  • Pass --> SV
  • Attack on 52 (extension on C)
  • Each attacker attacks 2x
  • Passer --> attacker
  • Attacker --> serve
  • Waiting room --> passing
  • Waiter --> waiting room

  • Divide the group in two
  • All on the back line
  • The 1st pair (from both sides) walk to the net
  • Make a block jump
  • And go backwards again
  • The trainer brings the ball into play
  • And they set up an attack and play out the rally
    • Both pairs out and new ones in

  • 3 defenders (+1 waiting room) on 1 side of the field the rest on the other side all with ball (servers)+ ball ball
  • Servers serve the ball, the defenders must pass it to the TR (position 2/3)
  • Change players regularly!
  • Point count:
    • Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
    • Good pass is 1 point, but wrong pass is deduction of one point --> defenders
  • Who is first to reach the 7 points
  • TR rolls the ball to the servers
  • On both sides are 4 players (2 in the field and 2 in the waiting room)
  • Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
  • The winning team may serve again.
  • Both sides a number of players and SV
  • Player puts the ball on
    • SV plays it back (to libero or attacker)
  • Then the ball is attacked at 52
  • The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.

  • On 52 and in the middle
  • Ball to TR (2/3) who thus determines how the pass is.
  • 3 defenders on 1 side others go with 1 SV attacking from 52 and C
  • Ball pit in the back of the pitch and the attacker throws the ball to the SV
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