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beachvolleyball

Welcome to the beach volleyball section of Yoursportplanner. As an enthusiastic coach and passionate beach volleyball trainer, you will find here the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner will provide you with all the information and tools you need to achieve your goals in the sport you love so much. Proper training, practice, dedication and fun are the key to success. Right now we offer 68 beach volleyball drills created by beach volleyball coaches. Do not hesitate and proceed soon to put together your beach volleyball workouts and improve the performance of your beach volleyball team.

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  • Tennis - Special

    Two teams of maximum 4 people, 1 ball.
    On both sides 2 people in the court, other people behind the back line.

    Goal:
    score in 1x in the other court (inside the lines).

    Rules:
    Start with simple underhand service
    We play underhand tennis, so in 1x over the net.
    Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.

    Mistake made => out of the court, to the back line, new player takes over.

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  • Conditioning sprinting around pawns

    Sprint around the pawns, always via the middle pawn.

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  • Fort Knox

    there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
    - you can also make it increasingly difficult or easier
    e.g.: the one who is tapped out of game or make bigger square
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  • Jumping Condition

    1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fence
    so on until the end
    2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
    3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
    then over the ladder.
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  • Relay

    Warm up exercise in relay form

    • Divide the players into groups of 2 or 3 players and place them on the left side of the field.
    • Give each player a tennis ball.
    • At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
    • Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
    • When all the balls are on the right side and the last player has returned to his/her group, it is over.
    • The first one back to his/her group wins.
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  • Card game

    Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.

    Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.

    Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.

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  • Card game

    Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.

    Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.

    Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.

    Add to training

  • Dodgeball with pawns

    • You form 2 teams of both the same number of people
    • Each team has its own box
    • On the back line of that section both teams have high cones upside down
    • The trick is for the other team to knock over the pawns
    • You can win with your team by fending off and defending the pawns
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  • Memory warming

    • 2 groups
    • everyone a ball
    • race against each other dribbling to the other side there are cards
    • if you find 2 of the same cards you must turn them over
    • Otherwise turn them over again
    • in order to find all pairs the fastest
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  • Storage focused serving

    Targeting the mat

    One player stands on each mat.
    First serve straight,
    Then serve diagonally,
    Then serve short.
    Whoever has had all the mats first takes over a spot from someone on the mat or you switch after an agreed time.

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