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Basketball drill: back muscles
Suitable for the following techniques:
strength
1-5-meter
Back muscles
In prone position throw ball to partner
Partner rolls the ball back over the ground
Choose Technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
