Basketball drill: baseline drill

Suitable for the following techniques: condition, strength

Baseline drill

Spread out on the baseline
  • Tap, push-ups, sit-ups, jumping, lying on stomachs
  • After the whistle, sprint to the center line... Then run to the other baseline.
  • There, exercise again.
  • If necessary, have the players press down with the last one (tempo).

Characteristics of the drill

5
15
Necessary materials:
Not applicable
Suitable for the following levels:
U12

 

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