Basketball drill: cross dribble - lay-up & shot (on free throw line)
Cross dribble - lay-up & shot (on free throw line)
- Players stand in two lines at the height of the free throw line.
- Everyone has a ball except the first person of one of the lines.
- The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
- The player takes his own rebound and joins the other row.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: