basketball drill:
"Exercise with a tennis ball"

Suitable for the following techniques: dribbling

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Exercise with a tennis ball

Everyone has a basketball and 1 tennis ball:

  • Dribble with the tennis ball (do not use basketball)
  • Dribble -> toss the tennis ball and catch it
  • Dribble -> drop tennis ball -> take back the tennis ball above your hand in a quick movement.
  • Dribble -> throw tennis ball up briefly -> take back the tennis ball with your upper hand in a fast movement.
  • Dribble -> drop tennis ball -> crossover dribble -> take back tennis ball above hand in a fast movement
  • Dribble -> throw up tennis ball -> crossover dribble -> catch tennis ball before it falls to the ground
  • Dribble -> throw up tennis ball against the wall -> catch tennis ball again