Basketball drill: row, overtake
Suitable for the following techniques: warming-up dribbling condition 1-5-meter
Row, overtake
- For fitness this is a good exercise:
- The group has to line up and you let them start dribbling slowly.
- As soon as the trainer blows the whistle, the last one in line should run forward.
- Do this until everyone has run and then let them finish the circle.
Characteristics of the drill
1
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