Basketball drill: row, overtake

Suitable for the following techniques: warming-up, dribbling, condition, 1-5-meter

Row, overtake

  • For fitness this is a good exercise:
  • The group has to line up and you let them start dribbling slowly.
  • As soon as the trainer blows the whistle, the last one in line should run forward.
  • Do this until everyone has run and then let them finish the circle.

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:

 

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