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basketball training

Basketballexercise: shuttle sprint (condition / speed)

Suitable for the following techniques: condition

Shuttle sprint (condition / speed)

  • Cover 5x the distance of 10 meters as fast as possible.
  • Put 2 cones/line at 10 meter distance.
  • The player runs between these cones 5x.
  • The pawn/line must be hit with the foot!
  • The players work in pairs.
  • One player runs and the other player clocks.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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