Basketball drill: warm up round; zig/zag, bench, press-ups ect.

Suitable for the following techniques: warming-up dribbling condition strength

Warm up round; zig/zag, bench, press-ups ect.

Everyone a ball.

First part slalom around pylons, possibly touching.
Then dribble with bench on both sides a foot.
Back line slides with ball above head.
Dribble to center line -pressing-.
Layup.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

U14