"warm-up with ball"
Suitable for the following techniques: warming-up
View drills for other technique
warm-up with ball
Dribble forward with ball
- Keep the ball in front of you and run / lift knees and heels / lift knees
- Hold ball above your head and slide / crosspass
- Keep the ball in front of you, make a big step forward and bend through your knees to an angle of about 90°. (Lunges)