basketball drill:
"warm-up with ball"

Suitable for the following techniques: warming-up

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warm-up with ball

warm-up-with-ball

Dribble forward with ball

  • Keep the ball in front of you and run / lift knees and heels / lift knees
  • Hold ball above your head and slide / crosspass
  • Keep the ball in front of you, make a big step forward and bend through your knees to an angle of about 90°. (Lunges)