Basketball drill: warm-up with trainer instructions
Warm-up with trainer instructions
Set up with space around you
- Trainer in front of the group gives instructions with ball in hand
- Ball left or right --> slide left or right
- Ball above head --> Jump
- Ball in front of you with arms extended --> situps
- Ball on the ground --> push-ups
- Ball around waist --> burpee's
Characteristics of the drill
2
20
Necessary materials:
Not applicableSuitable for the following levels:
U12