Basketball drill: warming up

Suitable for the following techniques: warming-up

Warming up

warming-up-7

Lift knee, leave other leg straight
Changing legs at pilon
With 1 leg: lift heel and knee, leave other leg straight
Changing legs at pilon
Bend through the knees, arms move along
Passing movements while running

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

21

Necessary materials:

Not applicable

Suitable for the following levels: