basketball drill:
"Warming up"

Suitable for the following techniques: warming-up

View drills for other technique

Warming up

warming-up-7

  • Lift knee, leave other leg straight
  • Changing legs at pilon
  • With 1 leg: lift heel and knee, leave other leg straight
  • Changing legs at pilon
  • Bend through the knees, arms move along
  • Passing movements while running