Basketball drill: warming up: ball against plate (row)
Suitable for the following techniques: passing rebounding warming-up condition
Warming up: ball against plate (row)
- Rows of 5-6 men, 2 per basket, 1 ball per row
- Throw ball against the board,
- Next player catches and throws the ball back to the board
- Make them run (with pawn further away, they have to go around)
Characteristics of the drill
2
20
Necessary materials:
Not applicableSuitable for the following levels:
U12