Handball drill: dessert
Suitable for the following techniques: condition
Dessert
Strength Exercise
- For example, twisting arms
- The bear
- The crab
- Push-ups, 4 steps sideways, push-ups etc.
Stretch
- Wiper
- Lunge with arm stretch and stretch sideways
- Lunge with shoulder past knee
Characteristics of the drill
1
16
Necessary materials:
Not applicableSuitable for the following levels:
E