Handball drill: dessert

Suitable for the following techniques: condition

Dessert

Strength Exercise
  • For example, twisting arms
  • The bear
  • The crab
  • Push-ups, 4 steps sideways, push-ups etc.
Stretch
  • Wiper
  • Lunge with arm stretch and stretch sideways
  • Lunge with shoulder past knee

Characteristics of the drill

1
16
Necessary materials:
Not applicable
Suitable for the following levels:
E

 

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