Handball drill: fast break waves

Suitable for the following techniques: attack, ball control, throw

Fast break waves

  • Both sides set up a goalkeeper and build-up.
  • 1st goalkeeper throws ball to buildup who run a fast break with the three of them.
  • If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.

  • Variation: change from LO or RO to MO.
  • Variation, with 1 goalie and 1 builder - follow up very quickly

Characteristics of the drill

8
16
Necessary materials:
2
Suitable for the following levels:
E

 

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