Handball drill: fitness training

Suitable for the following techniques: condition

Fitness training

  • Run from back line to back line at a fast pace.
  • You make 2 pairs, number one starts running and number two counts how many times she makes it to the back line.
  • Start with 4 minutes and build up with 30 seconds or 1 minute extra.
  • Keep track of how many times each person has made it to the back line.

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors

 

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