Handball drill: fitness training
Suitable for the following techniques: condition
- Run from back line to back line at a fast pace.
- You make 2 pairs, number one starts running and number two counts how many times she makes it to the back line.
- Start with 4 minutes and build up with 30 seconds or 1 minute extra.
- Keep track of how many times each person has made it to the back line.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: