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Handball drill: goalkeeper throw-in with condition 1

Suitable for the following techniques: throw strength condition

Goalkeeper throw-in with condition 1

  • Goalkeeper in goal,
  • Rest of the players have a ball.
  • Players stand at build-up position
  • LO: jumps with both legs over the racks and throws at goal
  • RO: first do the speed ladder and throw at goal
  • After attempting to get the ball and connect other sides again.
  • Mdden- li/re high-li/re middle- li/re low- diagonal-bounce- free



drawing goalkeeper throw-in with condition 1
Add to training

Characteristics of the drill

10
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors