Handball drill: ladder and drop-down bench

Suitable for the following techniques: attack

Ladder and drop-down bench

You lay down a running ladder and everyone goes through the ladder with fast footwork
At the end there is a bench, use the right leg to push off onto the bench and make the jump shot.
Number round high left and number 3 high right, alternate
Variation, low and free

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

20

Necessary materials:

Ball

1

Speed ladder

1

Suitable for the following levels:

D

C

B

A