handball drill:
"Line, catch up"

Suitable for the following techniques: ball control , warming-up , condition

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Line, catch up

  • For the physical condition this is a good exercise: 
  • The group has to stand in a row and you let them start dribbling easily. 
  • As soon as the trainer blows the whistle, the last one of the row should run forwards. 
  • You do this until everyone has been last in line and then you let them run a round relaxed