Handball drill: mat defense (game)
Suitable for the following techniques: defense ball control warming-up strength condition
Mat defense (game)
- pairs of 2 with 1 ball
- player with ball tries to touch the mat with his foot,
- other player tries to prevent this with his body.
- Defender has hands on his back.
- Each pair 2 times 1 minute, then change.
Characteristics of the drill
2
2
Necessary materials:
Not applicableSuitable for the following levels:
Seniors