Handball drill: skipping from standstill (force)

Suitable for the following techniques: strength 1-5-meter

Skipping from standstill (force)

Jump as far as you can from a standing position with your feet next to each other.
Measure the distance from the line of touch to the heel.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels: