Handball drill: warm up row and lie down.

Suitable for the following techniques: warming-up

Warm up row and lie down.

  • All players line up about 1 arm's length away and with their legs wide.
  • The 1st player rolls the ball between the legs of the rest to the last player.
  • Then everyone lies down flat and the last player with ball jumps over everyone.
  • When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.

  • This can also be done with 2 teams in match form. Who has all the players forward the fastest?
drawing

Characteristics of the drill

5
10
Necessary materials:
1
Suitable for the following levels:
E
D
F
C
B
A
Seniors

 

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