Hockey drill: abdominal muscles pairs
Suitable for the following techniques: warming-up strength 1-5-meter
Abdominal muscles pairs
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
Characteristics of the drill
1
20