hockey drill:
"Block 1 exercise 1 closed control and lift action"

Suitable for the following techniques: ball control , passing

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Block 1 exercise 1 closed control and lift action

  • Exercise expand on both sides. 
  • A and B start running at the same time, 
  • A dribbles with the ball on the stick around the pilon. 
  • B runs in and asks A for the ball.
  • A makes eye contact and pushes the ball to B
  • B controls the ball closed
  • Then dribbles the bars and do two elevator actions over the bars
  • Aligns the ball and finishes with a hit on goal.
hockey Block 1 exercise 1 closed control and lift action