Hockey drill: condition

Suitable for the following techniques: condition 1-5-meter

Condition

30 sec jumping jacks ( cfr army)
30 sec sit ups
30 sec squats
30 sec push-ups and arm twists
30 sezc high knee running in place
30 sec lunges

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors