Hockey drill: conditioning pilons

Suitable for the following techniques: condition

Conditioning pilons

There is a box of 4 different colored pawns.
The players start 5 to 10 meters away from the box (in this case the 23 meter line).
The trainer calls out a number of colors in succession.
E.g. Blue red orange blue.
The players then run to those pawns and then back to where they started.

drawing conditioning pilons

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

15

Necessary materials:

Not applicable

Suitable for the following levels:

F

G

E

D

C

B

A

Seniors