hockey drill:
"Flower exercise"
Suitable for the following techniques: warming-up , dribbling , condition
View drills for other technique
Flower exercise
The flower (without or with ball):
- start at pilon 1 > to the center of the flower
- hitting each of the 4 surrounding pilons 1 by 1
- run back to pilon 1
- variations:
- with stick and ball
- relay race
