hockey drill:
"Flower exercise"

Suitable for the following techniques: warming-up , dribbling , condition

View drills for other technique

Flower exercise

The flower (without or with ball):

  • start at pilon 1 > to the center of the flower
  • hitting each of the 4 surrounding pilons 1 by 1
  • run back to pilon 1
  • variations:
    • with stick and ball
    • relay race

flower-exercise