Hockey drill: getting in front of your man and finishing on goal

Goal
: The goal of this exercise is to actively pass between the ball and the defender, making yourself playable

Set-up
:In order to run this exercise properly, you need a minimum number of players. You can play with this when you make the exercise one station shorter.

1. The player at B starts walking and runs with a curve past the orange pawns. By doing so, he offers himself for play.
2. The player at A plays into the run-in player and runs around the indicated cones towards point B.
3. The player with C runs in a curve around the orange cones. The moment of starting is important. He pays attention to how far the player at point B is.
4. The player at point B plays into the player who left from point C.
5. The player at point C receives the ball in front of the orange cones, runs with it into the circle and rounds the goal.
6. The player who completed runs around the cones back to point A.

Variations:

• By removing one station, you can make the exercise smaller, requiring fewer players.
• The position from which the player who passes runs in front of the man starts can be changed. You can e.g. move point B more to the inside of the play area, making the direction of play different.
• You can also create an extra station near the goal for someone who is about to tip in Please note that you will need several players for this.

Points of attention:

• When floating, the ball is attached to the stick. This makes it almost impossible to take the ball away without committing a foul.
• When offering the ball, you have to make yourself wide so you can get between the ball and the defender
• Starting the run can be difficult to time, so pay extra attention to this
• The passes should be made in front of the orange cones, so that you are clearly running in front of the man