Hockey drill: muscles

Suitable for the following techniques: warming-up strength 1-5-meter

Muscles

30 sec jumping jacks
30 sec sit ups
30se squats
30 sec push up and turn arm up
30 sec high knee running in place
30 sec lunges
30 sec plank

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

3

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors