hockey drill:
"Part 3 exercise 1 controlling while running"

Suitable for the following techniques: ball control , passing

View drills for other technique

Part 3 exercise 1 controlling while running

  • A stands in the box with her back facing towards the back line
  • B calls a colour either Blue or Orange
  • A runs first to the front pilon and taps the pilon. She then runs to the other same coloured pilon and runs around it.
  • B runs a bit with the ball and gives a straight ball to A 
  • A controls the ball while running and takes the ball to the circle and lines up and shoots.
  • The same on the other side
hockey Part 3 exercise 1 controlling while running